In a recent conversation between Brené Brown and Valarie Kaur on the Unlocking Us podcast, a profound idea emerged: hope is not a feeling, but a deliberate practice rooted in action and cognition. This concept resonated deeply with me, especially in the context of the ongoing anti-DEI movement across the nation. As someone committed to creating inclusive workplaces, I was keen to explore how this redefinition of hope can help us navigate challenges and foster environments where everyone feels valued.

Hope as a Deliberate Practice

During the podcast, Valarie Kaur described hope as something that "waxes and wanes," sometimes feeling luminous and at other times fading amidst hardship. Brené Brown built on this by referencing psychologist C. R. Snyder's research, which frames hope not as an emotion but as a cognitive process involving:

  1. Goals: Defining what we want to achieve.
  2. Pathways: Identifying strategies to reach those goals.
  3. Agency: Believing in our ability to execute those strategies.

This perspective shifts hope from a passive feeling to an active practice. It suggests that by engaging in purposeful actions and believing in our capacity to effect change, we cultivate a profound sense of hope rooted in agency and progress.

Applying This Concept to our share spaces

By redefining hope as a practice grounded in action and intentionality, we can chart a path forward that transcends mere optimism. Rather than fixating solely on obstacles, let's reimagine our approaches to creating inclusive spaces. Envisioning new strategies serves as a north star guiding our efforts—ensuring we align our organizational values with our actions and that inclusion, belonging, and well-being are explicitly supported in our everyday practices.

Recommendations for Leaders

Leaders play a pivotal role in shaping organizational culture and driving DEI initiatives forward. Here are strategies tailored for those in leadership positions:

  • Empower Change Agents: Identify and support individuals within the organization who are passionate about inclusion and belonging, enabling them to lead grassroots efforts.
  • Encourage Collaborative Leadership: Foster a leadership style that values collaboration, shared responsibility, and inclusive decision-making.
  • Practice Reflective Leadership: Regularly reflect on what's working and where improvements can be made, adapting strategies accordingly.
  • Prioritize Well-Being: Acknowledge the emotional labor involved in DEI work and promote practices that support mental health and resilience among your team.
  • Address Fears and Misconceptions: Tackle concerns head-on with empathy, providing clear information and support to alleviate anxieties.
  • Highlight Success Stories: Share milestones and positive outcomes resulting from DEI initiatives to inspire and motivate the organization.

Actions for Team Members Without Formal Authority

Building an inclusive workplace is a shared responsibility. Even without formal leadership roles, team members can significantly contribute to fostering an inclusive environment. Here are ways to make an impact:

  • Leverage Storytelling as a Catalyst: Share your personal experiences and narratives that highlight the journey toward inclusion, demonstrating its transformative impact.
  • Initiate Empathy-Building Activities: Propose or participate in programs that foster understanding and connection among employees from diverse backgrounds.
  • Listen Actively: Create spaces where colleagues feel heard and valued, especially those who may feel marginalized or hesitant to speak up.
  • Embrace a Growth Mindset: View challenges as opportunities for personal and collective growth, encouraging a culture that values continuous learning.
  • Normalize the Challenges: Recognize that resistance and setbacks are part of the process, and use them as learning opportunities to refine your approach.
  • Prioritize Well-Being: Support practices that promote mental health and resilience for yourself and others, acknowledging the emotional aspects of this work.
  • Address Fears and Misconceptions: Engage in open, empathetic conversations to tackle concerns, ensuring clear communication and mutual understanding. 

Active Hope as a Force for Inclusion

It can feel disheartening to see groups across the country dismantle DEI offices and rollback their commitments to this work. Embracing hope as an active, deliberate practice empowers us to seek what is within our spawn of control and continue to advocate for inclusive spaces for all.  

But how does this resonate with you? Have you found that taking deliberate action enhances your sense of hope and effectiveness in promoting Inclusion and belonging? Let's keep this conversation going—share your perspectives in the comments below!

Further Exploration

For those interested in diving deeper into these concepts, consider exploring the following resources:

The Episode of Unlocking Us where Valarie Kaur talks about her new book, Sage Warrior 

See no Stranger - Valarie Kaur
Amazon | Amazon (UK) | Bookshop | Barnes & Noble | Porchlight Books | Powell’s | BAM | Indiebound | Apple Books | Hudson Booksellers Order Now “The future is dark. What if this is not the darkness of the tomb – but the darkness of the womb? […]

Valarie Kaur's powerful work combines memoir with a call to action, urging readers to practice "revolutionary love" as a force for social change. She provides tools for how we can turn love into a public ethic and transformative force.

Sage Warrior by Valarie Kaur
How do we find the wisdom to envision a new world and the courage to fight for it?How do we survive seemingly apocalyptic times?In a world on fire, how do we embrace love and joy?

Valerie Kaur explores the sage warrior archetype as a guide to finding inner peace and fighting for what you believe in. The book is part of Kaur's Revolutionary Love Project, and is filled with practices to implement in your own life

The Psychology of Hope
In this compelling look at the psychology of hope, C.R. Snyder provides insights into the personality of the highly hopeful individual. Drawing on inspiring clinical cases, as well as his seminal research and widely distributed hope scale, Snyder shows that very hopeful people differ from the rest of us in some intriguing respects. First, they have the ability to envision a broader range of goals than most people. Second, they have greater will power and energy in pursuing those goals. And third, they have the skills to generate a greater variety of routes to reach their objectives. The book includes in the first chapter a hope test for adults that allows readers to assess their individual levels of hope. Snyder then analyzes the significant events in the first 18 years that contribute to the development of hope, and he provides a useful scale for children that parents and professionals can administer to determine a child’s level of hope. Through a variety of clinical cases, he also explores how hope is often destroyed in children and in adults. He shows, for example, how neglect, abuse, parental loss, unrealistic expectations for the child, and inconsistent parenting can erode in different ways children’s ability to envision goals or their ability to develop strategies to reach them. Finally, he provides practical, research-based information on how hope can be fostered in children and adults. In this section, he gives specific advice on how to envision goals more strongly, how to increase one’s energy in pursuing one’s objectives, and how to develop a greater variety of strategies to reach one’s goals. The Psychology of Hope is a book for anyone who seeks to understand thepsychological underpinning of this essential virtue.

Psychologist C. R. Snyder delves into his theory of hope, explaining how it operates as a cognitive process and how individuals can cultivate it to overcome obstacles and achieve their goals.